Blogs

Packet Pickup Best Practice

One of the biggest questions we get from new race directors is how to handle packet pickup.  If you have done multiple races, then you probably have a preferred method to handle packet pickup.  The way that it is handled can vary from race to race and depends on several factors; number of volunteers available, number of participants, time available for pickup, technology.  The goal of course is to move the pickup line as quickly as possible so that there is no delay in starting the event.

7 Tips to Surviving Your First Marathon

You’ve made it! You put in the time and training for your first marathon and the day is finally here. But before the adrenaline-fueled start, take a moment to review these quick tips to ensure that the big event is a fun first instead of a stressful last.

1. Limit Mental Fatigue

The 7 Best Carbs for Fuel

There once were three bears that lived in the woods. They loved porridge — a complex carb — but apparently weren’t very good at making it. 

How does this story end? In tragedy, with two bowls of porridge gone to waste and Goldilocks running for her life on an assumedly over-full stomach. Terrible. With a little foresight this crisis could have easily been averted, which is exactly why we’re here.

Low-Mo Days: Breaking Through Mental Training Barriers

We feel great when we run, not many things beat that natural high. So why on some days does our motivation dissipate as soon as we look at our running shoes, or before? 

Every runner comes up against mental walls. They pop up when we least expect it, and usually when it’s the most inconvenient. So what can we do? How do we push past the siren song of comfy bed covers or the TV (or chores) calling?

1. Plan Ahead

Registration Fees

When you are setting up your event and working with a timer, do you give any consideration to the registration fees that your participants are paying?  If not, then you should.  Those registration fees can have an impact on your participation as it raises the cost of the overall registration cost.  When participants are looking at registering for your event, if the additional fees that they pay are too high, then many will simply back out and either decide to wait or not attend at all.

Solid Ground: 7 Running Myths, and the Truth Behind Them

We’ve all heard it. Well-meaning but ultimately misguided advice on how you really should be running. The actual correct footfall pattern, real training hacks, or my personal favorite — how running really isn’t healthy for you (usually from a cheerfully confident relative, mid-holiday party).

So what’s real, and what do we leave behind as we forge ahead in training?

Go the Extra Mile: 6 Ideas for Extending the Life of Your Running Shoes

Most serious runners invest huge amounts of brainpower and money into finding the perfect pair of running shoes. Many athletes even keep multiple pairs to wear in rotation or for certain types of events or terrain. Follow these useful tips to help protect your investment and increase the longevity of your favorite running shoes.

A New Year

Well here we are  a month into 2021 and are still facing the panic of covid-19.  Like you, we had hoped that we would be out of this by now and moving forward with events.  With the continued panic though, we are still trying to figure out how to move forward with events.  We were successful in 2020 with hosting many in-person events and many more virtual events.  We worked hard with many of our organizations to help them a way forward with their own events.  Even with the virtual only options, many organizations were quite successful with their fund raising.

Sidelined by Love: 5 Ideas for a Happy Home With a Spouse Who Doesn’t Run

In an ideal world, the person you call your mate would just love getting up with you at the crack of dawn to train and run — then run some more. Right alongside each other you’d go, footfall for footfall, into the sunset of eternal togetherness and endorphin bliss.

But this isn’t an ideal world. More often than not, your partner doesn’t share the same level of passion for your hobbies as you do. Often they’re not interested at all.

3 Mental Habits of Successful Runners

We’ve all heard the term “mind over matter,” but how does that apply to the running lifestyle? No doubt, this hobby of ours is physically demanding — some days, I might call it grueling. So how much does mental attitude play into becoming a successful runner? A lot.

1. It All Starts With Discipline