Blogs

Meet Alli Welch - Race Director of the Month

This month we'd like to introduce you to Alli Welch, Race Director for Little Alsace Turkey Trot

 

Alli Welch

Tell us your story?  Why did you become a race director?

Meet Julie Rydell - Race Director of the Month

This month we'd like to introduce you to Julie Rydell, Race Director for Good Life Taylor

Tell us your story?  Why did you become a race director?

Good Life Taylor 5K started 10 years ago as a way to promote healthy family outdoors activities while raising funds for community projects.

What do you love about your experiences as a race director?  What have been your biggest challenges?

5 Amazing Fast Facts About Running

According to an exercise physiologist, running has a 30% difference in calories burned compared to walking the same distance. This difference suggests that the amount of calories your body burns depends on the level of intensity you exert.

Five Unforgettable Stories of Runners Who Finished Last

Studies showed that marathon finishers often have different motivations based on their age and gender. Additionally, education level, training frequency, and experience can also influence runners’ certain motivations.

Such differences suggest that strength and conditioning coaches and sports psychologists should consider these factors when training and motivating their runners.

5 Memorable Finish Line Crossings

If you’ve been running for quite some time, you may have experienced a relaxing feeling after a good run. Scientists often refer to this feeling as a runner’s high, which may be connected to short-term psychoactive effects like calmness or reduced anxiety.

Hydration: What Every Runner Should Know

Water makes up about 55% to 78% of your body. When you sweat a lot, your body’s water level decreases and affects normal bodily functions.

Running is one of the physical activities that can cause one to sweat. So, if you plan to compete in a running race or marathon, ensure you stay adequately hydrated.

If you experience dehydration or have an underlying medical condition that makes you sweat excessively, consider dropping by a medical clinic for consultation. This site may help you locate a healthcare facility near you.

A Guide to Finishing a Marathon: From Training to Race

Can picking the “right” marathon actually improve your chance of crossing the finish line? The history of this grueling race dates back to the ancient Olympics in 776 BC. Interestingly, the race was then under 5 kilometers (3.1 miles).

 

No question that winning a long-distance race like the Boston Marathon can be a significant life accomplishment. Still, crossing the finish line can be just as rewarding for those who are running. The mere thought of running 26.2 miles (42.1 km) can be exhausting, right?

 

Training for a Marathon: The Basics

Studies suggest that daily low-intensity running, even for five to 10 minutes, is sufficient to extend your life by several years compared to not running at all. Also, long-term runners run not only to live longer, but to feel better every day.

Running can also be a great parenting tool where children can learn about different values like endurance, dedication, and self-care. Visit this site for more parenting and health tips.

Meet Megan Meaux - Race Director of the Month

This month we'd like to introduce you to Megan Meaux, Special Events Manager for The Woodlands Township

Tell us your story?  Why did you become a race director?

My career in Special Events began 14 years ago when I started working for our local Parks and Rec Department in college. I was somehow lucky enough to find a job back home in The Woodlands in a different role, but transitioned into my current position as Special Events Manager for The Woodlands Township in 2015. My division is responsible

4 Beneficial Ways on How Running Works Wonders for Your Mind

Many fitness enthusiasts claim that running benefits the mind and body.

Running, as well as other physical activities, help release various chemicals that impact how you think, how you respond, how you perceive, and what you feel.

Meanwhile, this article discusses the benefits of running and the types of running workouts you can do, so read on.