Water makes up about 55% to 78% of your body. When you sweat a lot, your body’s water level decreases and affects normal bodily functions.
Running is one of the physical activities that can cause one to sweat. So, if you plan to compete in a running race or marathon, ensure you stay adequately hydrated.
If you experience dehydration or have an underlying medical condition that makes you sweat excessively, consider dropping by a medical clinic for consultation. This site may help you locate a healthcare facility near you.