Every runner, walker, or “I’m-just-here-for-fun” participant has their own way of getting ready for race day. Some lean on nutrition and hydration, some repeat a steady mantra, and some simply laugh their nerves away. Whatever the method, the goal is the same—show up, stay steady, and make it to the finish line with a smile.
For some, like Nicole, it’s about reminding yourself that there will always be someone faster, and that’s okay. The real goal is moving forward and celebrating your own progress. Her strategy blends practical prep—good sleep, plenty of water, and a wholesome pre-race meal—with the reminder that every stride makes you stronger, physically and mentally.
Others find power in short, bold mantras. Lynette keeps it simple: “Wake up, show up, and always finish the race.” Rick goes a little deeper with his rhythm: “Run with your legs to be fast. Run with your mind to be faster. Run with your heart to be unstoppable.”
But not every mantra has to be serious. Autumn, a self-proclaimed newbie, jokes that her race day wisdom is just to “tie your shoes, drink the water, and try not to die.” Sometimes, a laugh is the best way to loosen up.
And when the miles (or even the first mile!) start to feel tough, Katie leans on repetition: “Keep going, just don’t stop.” She’s also learned the value of sitting with the discomfort instead of distracting from it—an important reminder that even the hardest moments are the ones that make us stronger.
Together, these voices remind us that race day isn’t about being elite—it’s about showing up. Whether you’re chasing a personal best, walking with a friend, or just happy to cross the finish line, the words you carry with you can make all the difference.
So before your next event, find your mantra. Maybe it’s serious, maybe it’s silly, maybe it’s just three little words to keep you moving. Whatever it is, let it carry you to the finish.
Ready to Put It to the Test?
Sign up today for the Gruene 10K & 5K on September 13 at athleteguild.com/gruene10k5k. Whether you’re running hard, walking steady, or just showing up for the community—you belong at the start line.
At Athlete Guild, we’ve got you covered for all your race needs—from timing and results to custom bibs, medals, and shirts that make every event special.
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