Coronavirus Concerns

The Coronavirus pandemic has many concerned and rightly so.  While none of us has a crystal ball to really know what the downrange medical fallout will be, we do know that the financial effects will be felt far and wide.  As event coordinators, we are very concerned about the repercussions to the non-profits that we work with.  These non-profits host these events because they help to raise much needed funding to satisfy their organizational needs.  While participants attend these events to have fun, win an award, have social interaction, meet a goal, or possibly to just

Running to Beat Multiple Sclerosis

March is National Multiple Sclerosis Awareness Month. Fundraising runs/walks are popular ways through which runners can help find the cure for this enigmatic affliction.

What Is Multiple Sclerosis?

Multiple Sclerosis (MS) is a condition in which the body’s immune system turns against the central nervous system. Inflammation caused by these episodes damages nerve cells and the surround soft tissue, blocking or altering messages sent from the brain to various parts of the body.

Get Your Heart Racing With Running-Themed Date Ideas

We now find ourselves in the mad grips of February. Love is in the air, the stores swell with flowers and candy, and everyone's pulse tends to tick up a notch or two. While runners are familiar with the take-your-breath-away exhilaration of a good exercise high, why not share some excitement with an agreeable cohort?

The following running-related Valentine's (or any time) date ideas are great for spending quality time with someone who makes your heart race.

Runs in the Family

Welcome to 2020! As I spent this past holiday season surrounded by relatives of every stripe, it got me thinking about how families can enjoy fitness together. Let’s kick the new year off right by examining just a few ways families can stay active, healthy and have fun while doing so.

1. Explore the Neighborhood

7 Safety Tips for Women Runners

The world can be a dangerous place, especially for women. A recent poll conducted by Runner’s World Magazine showed that a whopping 84 percent of the women interviewed experienced harassment while out on their daily run. Incidents ranged from cat calls and horn honking to physical groping, foul language, threats, and even pursuit. These numbers, while sickening, are not surprising.

What Can Be Done?

Why We Run

As runners, a common reason why we run is simple: running is excellent for your health. But just as each of us — the weekend warriors, the professional athletes, and everyone in between — are unique individuals, we all have unique motivations.

Prepping for Your First (or Tenth) Marathon

Last month, we explored the origin and history of the mother of all races: the marathon. Today I’d like to share some tidbits that every aspiring marathon runner should know, whether this will be your first time at the starting line or a seasoned marathon veteran.

26.2 or Bust!

A History of the Modern Marathon

We’ve all seen the ubiquitous “26.2” oval bumper stickers plastered on cars around town. Most of us understand that the digits represent the number of miles in the modern marathon. A handful of our stalwart readers are probably marathon veterans themselves. But what gives? Where does that seemingly random distance come from? Who tacked that killer final quarter of a mile (am I right, marathoners?) on to the end of a nice roundish number?

It All Started with the Greeks

5 Ways to Have a Better Treadmill Experience

Climate, convenience, rehab — no matter WHY you choose treadmill time, the fact remains that stationary running can become tedious in a hurry. Here’s a quick list of ways to improve your treadmill experience.

1. Entertain Yourself

Treadmill workout time doesn’t have to mean just staring blankly at the gym wall. Keep your mind engaged or distracted to help pass the time and prevent (or lessen) boredom. Some facilities position their stationary equipment with a view out the front windows. This makes for great people watching!

Leader of the Pack

If you’re like me (and millions of other Americans), you love running almost as much as you love dogs. Having your canine companion as a wingman is a great way for you both to get fresh air, exercise and loads of quality time together. However, dog bodies need to warm up to running the same as human bodies do. So take it easy on your pup at the start.

Follow these simple tips to enjoy a happy and healthy run with your dog.

Consult Your Physician