5 Amazing Fast Facts About Running

According to an exercise physiologist, running has a 30% difference in calories burned compared to walking the same distance. This difference suggests that the amount of calories your body burns depends on the level of intensity you exert.

Five Unforgettable Stories of Runners Who Finished Last

Studies showed that marathon finishers often have different motivations based on their age and gender. Additionally, education level, training frequency, and experience can also influence runners’ certain motivations.

Such differences suggest that strength and conditioning coaches and sports psychologists should consider these factors when training and motivating their runners.

5 Memorable Finish Line Crossings

If you’ve been running for quite some time, you may have experienced a relaxing feeling after a good run. Scientists often refer to this feeling as a runner’s high, which may be connected to short-term psychoactive effects like calmness or reduced anxiety.

Hydration: What Every Runner Should Know

Water makes up about 55% to 78% of your body. When you sweat a lot, your body’s water level decreases and affects normal bodily functions.

Running is one of the physical activities that can cause one to sweat. So, if you plan to compete in a running race or marathon, ensure you stay adequately hydrated.

If you experience dehydration or have an underlying medical condition that makes you sweat excessively, consider dropping by a medical clinic for consultation. This site may help you locate a healthcare facility near you.

A Guide to Finishing a Marathon: From Training to Race

Can picking the “right” marathon actually improve your chance of crossing the finish line? The history of this grueling race dates back to the ancient Olympics in 776 BC. Interestingly, the race was then under 5 kilometers (3.1 miles).

 

No question that winning a long-distance race like the Boston Marathon can be a significant life accomplishment. Still, crossing the finish line can be just as rewarding for those who are running. The mere thought of running 26.2 miles (42.1 km) can be exhausting, right?

 

Training for a Marathon: The Basics

Studies suggest that daily low-intensity running, even for five to 10 minutes, is sufficient to extend your life by several years compared to not running at all. Also, long-term runners run not only to live longer, but to feel better every day.

Running can also be a great parenting tool where children can learn about different values like endurance, dedication, and self-care. Visit this site for more parenting and health tips.

4 Beneficial Ways on How Running Works Wonders for Your Mind

Many fitness enthusiasts claim that running benefits the mind and body.

Running, as well as other physical activities, help release various chemicals that impact how you think, how you respond, how you perceive, and what you feel.

Meanwhile, this article discusses the benefits of running and the types of running workouts you can do, so read on.

Personal Calendar

Did you know that your Athlete Guild profile comes with a personal calendar?  This calendar is a complete list of events that you have registered for using our registration platform.  This gives you the ability to have an online view of all your upcoming events so that you never forget what you have registered for.  All that you have to do is logon to Athlete Guild using your email profile and then navigate to your account.  Once you are viewing your account, just click on the Events menu of your profile and you can see the calendar.  This calendar has multiple view

Running on Empty - Exercise as a mood-altering activity

As enthusiasts and active participants in a number of physically demanding sports, we are all aware of the obvious benefits of exercise: weight management, improvement in flexibility, stamina, coordination, and cognition, and as a bulwark against common diseases associated with the modern sedentary lifestyles. You’ve also likely experienced the sheer rush of endorphins that comes after an exhilarating round of exercise.

Where's My Time?!

We've been timing and managing races now for over 12 years and one of the biggest challenges and sources of frustration that we face is the inability to capture your race times 100% of the time.  It's disappointing to us when we discover that we've missed a time and it's certainly disappointing to you.  Most of the time we can recover it and get you into the results but it would be nice if it didn't happen in the first place.  Why do we have the issue?  I hope to help answer that in this short article and maybe we can together improve our results.