5 Amazing Fast Facts About Running

According to an exercise physiologist, running has a 30% difference in calories burned compared to walking the same distance. This difference suggests that the amount of calories your body burns depends on the level of intensity you exert....

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Meet Julie Rydell - Race Director of the Month

This month we'd like to introduce you to Julie Rydell, Race Director for Good Life Taylor

Tell us your story?  Why did you become a race director?

Good Life Taylor 5K started 10 years ago as a way to promote healthy family outdoors activities while raising funds for community projects.

What do you love about your experiences as a race director?  What have been your biggest challenges?...

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Your running stats for 2023
Race Stats
Number of events: 0
Number of miles: 0.00
Average Minutes/Mile:  0:00
Fastest Minute/Mile:  0:00
Training Stats
Number of workouts: 0
Number of miles: 0.00
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